Your safety comes first.

Use this when the situation involves threats, harassment or immediate danger. These are general pointers, not a diagnosis or legal advice.

Notice your surroundings. You do not have to resolve this conversation now.

1. If you are in immediate danger, leave the unsafe situation if possible and contact local emergency services or trusted immediate support.

2. For threats, harassment, discrimination or retaliation concerns, keep necessary factual records if safe and consider qualified organizational, union or legal support. Check confidentiality before sharing.

3. If you might harm yourself or cannot stay safe, contact local emergency or crisis support and a trusted person now. Ongoing distress can also deserve qualified clinical support.